Individualised Programming
What is it all about?
💪 Who’s it for?
This programme is ideal for beginner to intermediate levels and is designed to help you achieve general health and fitness goals or even specific targets, like injury rehab or improving athletic performance.
📱 How does it work?
- Delivered through the easy-to-use FITR app
- Fully tailored to your goals and abilities, ensuring accountability, consistency, and direction
- Perfect for general fitness, strength building, or rehabilitation from injury
- Flexible scheduling—fit the sessions into your lifestyle
✨ Key features:
- App-based programme with online support
- Sessions range from 30-45 minutes or adjusted to your preference
- Train 3+ days per week or as often as you like!
- Group chat with like-minded individuals for motivation and camaraderie
- Ongoing guidance and support from Luke to keep you on track
🏋️♂️ Whether you're:
- Starting the new year fresh with specific fitness goals
- Looking to rehab and strengthen after an injury
- Or simply needing structure and expert guidance to progress
This programme is all about YOU.
📅 Cost: £50 per month
We give you accountability, consistency, and results—let us help you achieve your goals!
Sign up today and take the first step towards a stronger, healthier you. 🌟
Interested to find out more?
Looking for a flexible, effective, and tailored training programme? Our Strength & Plyometric Gym Programme, designed by our expert Sports Therapist Luke, is perfect for those looking to train smarter in 2025.
Feedback
"I've found the program and the app really useful to keep me on track and progressing my recovery from my latest knee operation. We've been able to adjust the program as needed and its been made bespoke to the equipment available at my gym and at home. When needed Luke has been very supportive and encouraging. I think this program should be promoted further to your clients to support their long term recovery. I look forward to setting some more goals for 2025!"