Isla Sell Physiotherapy
Isla Sell Physiotherapy
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  • Home
  • Services
  • Pilates
  • Online Bookings
  • About Us
  • Pricing
  • Shop
  • Treatment
  • Downloads
  • Blog
  • Self Help

Pilates Classes in Torpoint and Looe

 Our physio-led Pilates classes focus on core strength, posture, mobility and injury prevention, helping you move confidently whether you're recovering from injury, managing ongoing pain, or simply wanting to feel stronger. When you book a block with us, you also get access to all of our classes, available online.

Join from home, fit sessions around work or family life, and never miss out if you need to swap a class.

Pilates In Torpoint

 Mixed Level Mat Based Pilates Classes

Block of 6 - £60


Mondays

9.15am (In the Council Chambers)


Tuesdays

9.15am (In The Comrades Club) 6.30pm (In Clinic)


Wednesdays

9.15am and 5.00pm (In the Council Chambers)


Thursdays

9.15am (In the Council Chambers)


Fridays

9.15am (In Clinic)


Saturdays

9.00am (In Clinic)

 

Our Chair Pilates classes offer a gentle, supported way to improve strength, mobility and balance. Using a sturdy chair for stability, these sessions are ideal if you’re returning to exercise, managing joint pain, or prefer a lower-impact option.

Build confidence. Improve posture. Move safely.


Standing & Chair Based Pilates Classes

Block of 6 - £56


 Wednesdays - 10.30am, 11.30am

(In the Council Chambers)


  Prefer to exercise from home?


We offer 15 mat-based Pilates classes online each week, giving you plenty of choice and flexibility.


Join live sessions from the comfort of your own home, with the same expert, physio-led guidance you’d receive in person.


Perfect for busy schedules, shift work, school runs or simply avoiding the commute.


Move well. Feel strong. Wherever you are.


Online Only Pilates Classes - £30

(3 sessions a week for 6 weeks)

Pilates In Looe

Mixed Level Mat Based Pilates Classes

Block of 6 - £60


Mondays - 6.45pm

Tuesdays - 10.15am

Wednesdays - 10.15am

Thursdays - 10.15am or 6.45pm

Fridays - 10.15am


. . . . . . . . . . . .



Standing & Chair Based Pilates Classes

Block of 6 - £56


 Wednesdays - 11.15am


. . . . . . . . . . . .


Online Only Pilates Classes - £30

(3 sessions a week for 6 weeks)


Strength & Conditioning Classes In Looe

 This class is designed for those looking to improve strength, balance and confidence in movement - particularly as we get older. 


You’ll learn the basics of lifting weights safely, helping to build strength, support joints and maintain independence in everyday life. 


Small group. Professional guidance. Real-life strength.


. . . . . . . . . . . .


Strength & Conditioning Classes


Mondays - 10.15am in Looe


Block of 6 - £56


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